Does Life Look Good from the Outside but Feel Lonely Inside?

Are you self-editing to gain acceptance?

Take our Free Women's Social Connection Quiz for Personalised Insights

Take our 4-minute quiz for professional women and get personalised insights into your level of loneliness, connection and belonging.

Your results will be sent by email with research-backed suggestions to reduce loneliness and build more meaningful connection at work and socially. Use the same name and email you entered previously so we can link your results.

Loneliness is common among professional women

Even the most capable, successful women can feel lonely and disconnected at work, in friendships or even in busy social circles.

Loneliness is a normal human feeling that signals an unmet need for connection. It isn’t about being physically alone, but about feeling on your own even when surrounded by people. You can feel lonely at work or in your social circles.

Common causes of loneliness among professional women include pressure to appear ‘good enough’, low mood or self-worth, feeling unsupported, shrinking social circles, life stage changes and shifts in how we work.

Social connection includes every kind of relationship and interaction that helps you feel understood and supported. Many women find they have gaps in their social connection.

Our exclusive Women's Social Connection Quiz provides you with personalised insight into the quality of your social connection. Your report will also include evidence-based suggestions to help you create more meaningful connection and belonging.

You’ll be scored in the following areas:

Your relationship with yourself

This is the foundation for your other relationships. Seeing yourself in a positive light, being true to your core beliefs and values and acting in accordance with them helps you create meaningful connections without losing sight of your true self.

Your emotional regulation

Your emotional regulation directly impacts your relationships. When you can identify and manage your emotions, you're better equipped to express your needs, set boundaries and build productive connections.

Your relationships with others

The quality of your relationships matters. By understanding the depth and meaningfulness of your current connections, you can identify areas to invest more time and energy.